The South Beach Diet - Phase 2

Are you losing weight after two weeks of Phase 1 South Beach Diet? If you would like to lose more weight, you may stay on phase 1 longer than just 2 weeks. If you feel like moving to phase 2, you should add phase 2 foods slowly and gradually. Keep monitoring your weight every day during your transition from phase 1 to phase 2. In phase 2, you will start to reintroduce some fruits and some root vegetables that were off-limits during phase 1. You can even include whole-grain bread, whole-wheat pasta, and brown rice back into your diet. Click here to see the selection of foods in phase 2. Click here to view our blog on phase 1.
How do you feel when you are in South Beach Diet? Do you feel your cravings for food have subsided? Share your experience with us.
May we suggest the following favors?

Love Bird Salt & Pepper Shakers

"Swish" Cup and Saucer Sets or Organic Green 2 Piece Woven Favor Boxes

Visit us at http://www.supergiftplace.com

South Beach Diet - Phase 1

Every bride would like to look her best on the special wedding day. Therefore, weight loss is a hot topic among brides. Have you heard about the South Beach Diet? It is easy to follow if you agree with the 4 principles of the South Beach Diet. We should be consuming the "right fats", the "right carbohydrates", "lean sources of protein" and "plenty of fiber".
The South Beach Diet has three phases. Phase 1 lasts for the first two weeks. You can enjoy lean meat, sea food, most vegetables and nuts. You will cut out all starches, including rice, pasta and bread. You will also eliminate sugar, including fruits and juices. Click here for a list of foods for phase 1.
Have you tried different diets? Share with us which diet works best for you.

Visit us at http://www.supergiftplace.com