Are you losing weight after two weeks of Phase 1
South Beach Diet? If you would like to lose more weight, you may stay on phase 1 longer than just 2 weeks. If you feel like moving to phase 2, you should add
phase 2 foods slowly and
gradually. Keep monitoring your weight every day during your
transition from phase 1 to phase 2. In phase 2, you will start to reintroduce some fruits and some root vegetables that were off-limits during phase 1. You can even include whole-grain bread, whole-wheat pasta, and brown rice back into your diet. Click
here to see the selection of foods in phase 2. Click
here to view our blog on phase 1.
How do you feel when you are in South Beach Diet? Do you feel your cravings for food have subsided? Share your experience with us.
May we suggest the following favors?
"Swish" Cup and Saucer Sets or
Organic Green 2 Piece Woven Favor Boxes
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