6 unexpected ways to relax

Wedding planning got you feeling stressed and overwhelmed? Here are six ways to de-stress that you may not have considered (from Brides Magazine):

1. Tell a joke.
2. Sing a children's song.
3. Make your bed.
4. Go through some family photos.
5. Chew a stick of gum.
6. Pet a cat or dog.

What are some unconventional ways you relieve stress? Let us know by leaving a comment!

10 Benefits of Meditation

Whether you're feeling frazzled from planning your wedding or just your everday life, meditation is an easy and free way to relieve stress. You can practice it anywhere, and you only need five minutes a day to do it. Here are 10 more benefits of meditating. Meditation:

1. Helps with weight loss.
2. Cures headaches and migraines.
3. Helps with concentration and focus.
4. Increases productivity.
5. Helps cure insomnia and helps you fall asleep more quickly.
6. Provides peace of mind and happiness.
7. Helps you live in the moment.
8. Lessens road rage.
9. Decreases restless thinking.
10. Increases productivity.

For 90 more tips, check out our source.

Photo Credit: harmoniouslywhole.com